Who doesn’t love a quote or 47? Let’s look at health quotes. I find them great for a bit of kick-up-the-bum motivation, must-do-some-yoga reflection, and what are you doing? Step. Away. From. The. Fridge, that gentle inner voice instruction. So without further ado, here are my favourite health quotes to kick-start and motivate. Let’s do this!  HEALTH QUOTES 1. ‘Health is a state of complete harmony of the body, mind and spirit’. – B.K.S. Iyengar 2. ‘The

I recently attended an event that featured two inspirational women. Both with different back stories on overcoming adversity. One of whom, Camilla, had suffered a stroke. A devastating thunderbolt that is very close to my heart. As it happens, May is Stroke Awareness Month. A stroke, also known as a brain attack, can occur in one of two ways. Either the blood supply is cut off to the brain, blocked by a clot, or too narrow blood

Did you know that the brain receives 80% of its information from our eyes? Also unlike our ears and apparently our noses, which continue to grow as we age, our eyeballs stop growing in our early 20’s. Ok, having put an image of not having eyeballs the size of saucers, let’s move on to ways to take care of your eyes. The eyes to the left. The eyes to the right. The eyes have it. Orrrrder. Order… Parliamentary

According to a friend, I’m a Tigger. So, in true Tigger fashion ‘C’MON PEEPS, LET’S DO THIS!’ (accompanied by frantic gesticulating and leaping up and down). This being International Happiness Day, which takes place on 20 March. Unsurprizingly it is, as it says on the tin, a day to be happy. Happiness is so important for our mental wellbeing. Its birth was announced by the United Nations in 2012, followed by the first celebration day

The Cambridge Dictionary defines wellbeing as ‘the state of being healthy and happy’. So with that in mind, let’s consider some quick ways to improve wellbeing because who doesn’t want to be healthy and happy? 1. GET AN EXTRA 30 MINUTES ZZZ’S A NIGHT Did you know that adding an extra 30 minutes to your sleep can have a major impact on your health? Research has shown that a sleep extension, going to bed earlier or getting up later,

Intermittent fasting, in a variety of guises, has worldwide acclaim and is probably now one of, if not, the most popular diet in the world. The original (I believe) having come to the attention of the masses back in 2012. Its creator, the rather fabulous, (fan? Yep, guilty as charged), Dr Michael Mosley. So does the 5:2 diet still work? Firstly, I really love the 5:2 diet. Mainly because I’m not (a) good at diets

Ok, fess up I’m a shocker when it comes to sleep. 8 hours a night. Really? Not me, that’s for sure. You too? Time to look at some sleep solutions. But. Before we get onto them, a snippet of how some high-flying entrepreneurs get by on the Zzz’s front. Elon Musk has said that he sleeps for 6 hours a night, usually hitting the sack at around 03:00 am. Richard Branson aims for lights out

Quoted as the must consume elixir by many a celeb and health enthusiast, celery juice packs a mighty punch. Eaten in its raw form, aside from a high percentage of water, celery contains many nutrients, vitamins and antioxidants. On the vitamin front, K being the highest with smaller quantities of A, C and B to name but a few. Extracted as a juice, the nutrients are even more potent. Another accolade is for record breaking.